If it's a fit, she'll be in touch within 48 hours. In the meantime — three small things that won't cost you anything.
Where is your jaw, your shoulders, your tongue? Most people have already locked something by 10am.
90 minutes. No tabs, no phone, no checking. See what your mind does when nothing is asking for it.
No standby lights. No phone face-up. The body reads ambient light and adjusts the night accordingly.
The work begins the moment you stop trying to power through.
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